Fast action, lasting change
Your 60 minutes (or more!) can brighten someone's day, help improve a shared space, or strengthen your local community.
This October, when the clocks go back, you don't just get an extra hour of sleep – you get a gift of time. Let's use it to make a difference. Pledge your bonus hour to a small act of kindness, like calling a lonely neighbour or helping at a local charity. It’s simple, powerful, and it starts with you.
Your 60 minutes (or more!) can brighten someone's day, help improve a shared space, or strengthen your local community.
Choose what feels right - a phone call, a small task, a moment of kindness. If you can spare an hour, you're qualified!
Your single act multiplies nationwide. Together, we're proving that small actions can create big impact.
Studies show that community giving boosts mental health and mood, builds meaningful social connections & creates lasting personal satisfaction.
The Extra Hour is a campaign brought to you by Neighbourly, the UK's giving platform that's bringing businesses, charities and communities together.
Fill out the form below to let us know what you're planning on doing. We'll add your pledge to the total!
If you want to pledge your extra hour but are unsure how to help, take a look at our list of recommended activities below
Organise a community clean-up
Donate clothes to a local shelter
Volunteer at a food bank
Call in on a neighbour
Walk a dog for someone that might be struggling to get out
Write letters to older people in a nursing home
Drop food donations to a collection point
Organise a small community activity
Helping a neighbour with a garden or DIY task
Organise a fundraiser for a local charity
Prepare a meal for someone in need
Create a care package for the homeless
Help somebody with tech set up
Give blood
Help out in a community garden
In the UK and Ireland, neighbourliness is declining - and community spirit is suffering. Loneliness and social isolation are increasing, especially among vulnerable groups. Meanwhile, grassroots charities and small local causes are struggling: short on volunteers and pressed to meet growing demand. Every person who pledges their Extra Hour helps to change this.
7% of people (approximately 3.1 million people in England) report that they feel lonely often or always. [GOV.UK 2023/2024]
37% of people report they don’t think their local green spaces are clean and well looked after. [GOV.UK 2024]
The number of older people with unmet care and support needs is increasing due to the challenges facing the formal and informal care system in the UK. [BMC 2019]
44% of people are without any internet access, and report being severely socially isolated. [Good Things Foundation 2025]
7.5 million people, or 11% of the UK population, are in households experiencing food poverty, including 18% of children. [House of Commons Library 2025]
'Core homelessness' in England is estimated to have totalled 242,000 in 2022, meaning that on a given night, 1 in 100 households in England are experiencing the worst forms of homelessness. [Crisis 2023]
Curating a snapshot of the country’s social fabric, the research explores whether, in an age of digital connection and growing societal pressures, we are at risk of losing the face-to-face bonds and neighbourly spirit that make communities resilient.
Learn which era respondents thought was the most neighbourly and which everyday actions people in Britain value most when it comes to being a good neighbour.
Uncover how willing people really are to help their community, what's holding them back, and how simple changes could transform good intentions into meaningful action.
Every October, we gain one extra hour. Most people use it for sleep. We're asking you to think about it differently. The concept is simple: what if thousands of people across the UK pledge their bonus hour to community or neighbourly action? One hour feels small individually, but collectively it creates something incredible.
Neighbourly is asking people across the UK to pledge their extra hour and do something good this October. This campaign connects your pledge with others nationwide. Together, we turn individual moments into collective impact.
Make your pledge using the form on this page and let us know what you plan on doing.
We count your pledge on this page, helping us inspire others to take action.
Create a moment of positive impact in your community.
You've seen the power of kindness in action - from a cup of tea with a neighbour to a helping hand at a local charity. Now it's your turn.
Takes less than 30 seconds
One hour doesn't sound like much. But these real stories from our network show what a difference your time can make when applied to genuine community need.
You really cannot underestimate the impact such kind words can have on people, just by saying ‘to someone special’, and some of the words and poems inside the cards were so heartfelt we did see some people in tears (happy tears) when opening and reading their cards.Charity leader at Dorothy Parkes Center
For someone feeling isolated, a simple message can feel like everything. That’s what the Dorothy Parkes Centre in Smethwick proved with their recent Christmas card campaign. They asked volunteers for just ten minutes of their time to write a couple of cards for their patrons, many of whom were facing the festive season alone. The ask was small, but the impact was immeasurable. When the cards were handed out, many recipients were brought to tears—not of sadness, but of overwhelming gratitude that someone was thinking of them. It’s a powerful reminder: you don’t need a grand gesture to fight loneliness. Sometimes, ten minutes and a few kind words are enough to change someone’s world.
This day wasn’t just about baking—it was a celebration of kindness, teamwork, and the spirit of giving. I would like to extend heartfelt thanks to everyone who helped make this initiative such a wonderful success.Volunteer at the event
On December 23rd, volunteers from Canada Life and Premier Foods, along with members of Gratitude and Barnet Football Club, came together for the annual "Mince Pies for the Homeless" initiative. Filled with laughter and cheer, the team baked an impressive 1,008 pies. The day was a testament to the spirit of giving and teamwork, and the pies, lovingly made by the volunteers, were distributed to the local vulnerable community, bringing comfort and joy to those in need.
This was such a fantastic and enjoyable day! Helping a community garden get ready for their award judges was so very satisfying. You'd be amazed the difference in getting a straight edge to a path makes! Fresh air, fun and a great result!Volunteer at the event
Not every act of kindness has to be picking up a food shop for a neighbour or cutting an elderly person's lawn, they can be enjoyable and rewarding in their own right. A few groups of people from First Group spent the day micro volunteering with different charities in the Leeds area. The most enjoyable was a small local charity where they helped clean and organise a community garden.
You've seen the power of kindness in action - from a cup of tea with a neighbour to a helping hand at a local charity. Now it's your turn.
Need some inspiration? Try one of these!
Help an elderly or mobility-limited neighbour by picking up their shopping and delivering it to them
Sort donations, stock shelves, or help distribute food to families in need in your community.
Weed, plant and tend to shared neighbourhood garden or green space, for everyone to enjoy
Make a friendly phone call or visit a neighbour who lives alone
Cut a neighbour's grass, help paint a fence, or water their flowers when they're on holiday.
Help a less tech-savvy person with a computer problem, online task, or digital literacy
Offer to walk a dog for a neighbour that works long hours, is unwell, or has mobility issues